Garmin Vivoactive 4S watch grey 010-02172-03 (010-02172-03)

The sports watch Garmin Vivoactive 4S with a touchscreen resolution of 218 × 218 pixels is exceptionally readable even in bright sunlight thanks to the MIP display, which also consumes less energy. In this model, the battery lasts up to 7 days in watch mode and 5 hours in training mode with GPS and music turned on, which you can listen to after connecting Bluetooth headphones (not included). Simply download your favorite playlists from Spotify®, Deezer, or Amazon Music. The memory can hold up to 500 songs.

Improve your performance and set new goals. You can create your individual training plan in the Garmin Connect app, which you can then easily upload to your watch. If you are an avid runner, GARMIN COACH may be helpful. It will help you prepare for a 5K or 10K run, as well as a half marathon. This personal coach will tailor the training plan to your goals and results, and also provide practical advice.

The Garmin Vivoactive 4S watch listens to your body and helps maintain a balance between training and rest. With the help of BODY BATTERY™, it will ensure you choose the best time for exercise and indicate when you should rest. It will also remind you to do breathing exercises when it detects a high stress level.

The advanced wrist sensor helps assess training intensity by continuously measuring heart rate and blood oxygen saturation. If you forget to drink enough fluids, you can set your own water intake goal, and the watch will adjust it according to the amount of sweat lost during exercise. Not sure how to perform certain exercises? Use the animated training guides to improve your technique and avoid dangerous injuries caused by incorrect exercise execution.

The advanced system takes care of sleep quality by tracking sleep duration, its phases, and providing information about breathing.