The proper fueling set 226ERS 1/2 Ironman 14 pcs. includes products designed to replenish energy and fluids during a medium distance triathlon. Carbohydrate gels, Hydrazero drink, and servings with caffeine and sodium help plan nutrition before the start, on the bike, and during the run.
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Warnings and producer's data
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Sports nutrition set Pakiet 226ERS 1/2 Ironman 14 szt. mix (3042)
Sports nutrition set Package 226ERS 1/2 Ironman 14 pcs. mix.
Information regarding the composition and the full nutritional table of characteristic values for each product included in the set is available on the labels of individual products or directly from the seller.
The set is prepared for an estimated time: Swimming: 28 minutes, Cycling: 125 minutes, Running: 80 minutes.
| Stage | Estimated time | Nutrition | Hydration |
| Day before | – |
| – |
| Before the start 60–90 minutes before the competition begins | – |
| As needed |
| Swimming | 28 minutes | x | x |
| Transition 1 | – |
| Fluid portion as needed |
| Bike – to the bottle | During the cycling stage |
|
|
| Bike | 125 minutes |
| Regular fluid replenishment from the bottles prepared for the cycling stage. |
| Transition 2 | – |
| Fluid portion as needed |
| Run | 80 minutes |
| Planning a hydration strategy during the run is key. It is worth regularly replenishing fluids at nutrition points or from your own soft flask. |
*CHO = carbohydrates. To verify the carbohydrate content in the product, find the section "carbohydrates" in the nutritional table on the packaging. Focus on the total amount of carbohydrates per serving.
Important information
The set has been prepared for an estimated total time: approx. 4 h.
Estimated stage times: swimming 28 min, cycling 2 h 05 min, running 1 h 20 min.
The set contains randomly selected flavours.
Total: 14 pcs.
Warnings:
Due to the caffeine content, the product is not recommended for children and adolescents, pregnant and breastfeeding women. Individuals sensitive to caffeine and those with cardiovascular diseases should exercise caution before consuming the product.
Manufacturer: 226ERS Sports Things SL, Polígon Industrial Cotes Baixes. Carrer C, no. 8. CP 03804 de Alcoy, (Alicante) – Spain, email: info@226ers.com
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Sports nutrition set Pakiet 226ERS 1/2 Ironman 14 szt. mix
Sports nutrition set Pakiet 226ERS 1/2 Ironman 14 szt. mix
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