The proper fueling set 226ERS 1/2 Ironman 14 pcs. includes products designed to replenish energy and fluids during a medium distance triathlon. Carbohydrate gels, Hydrazero drink, and servings with caffeine and sodium help plan nutrition before the start, on the bike, and during the run.
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Sports nutrition set Pakiet 226ERS 1/2 Ironman 14 szt. mix (3042)
Sports Nutrition Set 226ERS 1/2 Ironman Package 14 pcs. mix.
Information regarding the composition and a full table of characteristic values for each product included in the set is available on the labels of individual products or directly from the seller.
The set is prepared for the estimated time: Swimming: 28 minutes, Cycling: 125 minutes, Running: 80 minutes.
| Stage | Estimated time | Nutrition | Hydration |
| Day before | – |
| – |
| Before start 60–90 minutes before competition begins | – |
| As needed |
| Swimming | 28 minutes | x | x |
| Transition 1 | – |
| Fluid portion as needed |
| Cycling – for the bottle | During the cycling stage |
|
|
| Cycling | 125 minutes |
| Regularly replenish fluids from bottles prepared for the cycling stage. |
| Transition 2 | – |
| Fluid portion as needed |
| Running | 80 minutes |
| Planning a hydration strategy during the run is crucial. It is advisable to regularly replenish fluids at nutrition points or from your own soft flask. |
