Wrist stiffeners

Wrist braces - make the right choice From SportanoEveryone who has ever engaged in weight training or weightlifting is aware of the importance of adequate support and protection for the body. In the world of exercise, where muscles, joints and ligaments are regularly put to the test of endurance, it is crucial to provide them with optimal conditions for work and recovery. This is where wrist braces come onto the scene - an inconspicuous but invaluable tool for anyone who wants to train smart and safely. In the Sportano shop's range, you'll find high-quality wrist braces from renowned brands such as THORN FIT, Mueller, RDX, Sveltus and Zamst.Wrist brace designWrist braces are specially designed training accessories designed to support and protect one of the most vulnerable joints in the human body. As interest in strength training and weightlifting has grown, so has the need for products that offer support and protection during training. Material: one of the most important aspects of a brace is the material from which it is made. The most common materials are neoprene, nylon and cotton. Neoprene is flexible and offers excellent support while keeping the user comfortable. Nylon and cotton are durable but can be less flexible compared to neoprene. Fastenings: key to the functionality of a brace are the fastenings. Many manufacturers use Velcro, which allows for individual tension adjustment. Other models may include buckles, hooks or straps to provide additional support and stabilisation. Rigid inserts: some braces include additional rigid inserts placed in strategic locations. These inserts can be made of plastic, rubber or even metal and aim to provide maximum protection and support. Ergonomic design: ergonomics is the key to an effective brace. Good braces are designed to follow the natural curves of the wrist, while providing support in the areas that need it most. Additional features: some wrist stiffeners may include additional features such as straps with non-slip inserts for better grip, or ventilation holes to help wick away sweat and regulate temperature. Why are wrist braces important during strength training? During strength training, our bodies are exposed to a variety of stresses that test the strength of our muscles, joints and ligaments. In this context, the wrists play a key role as support and weight transfer points, especially when lifting dumbbells, barbells or performing bar exercises. Wrist braces have an extremely important function in protecting these sensitive joints, providing support and reducing the risk of potential injury. The force generated during strength training often focuses on the wrists, which can lead to overstretching, sprains or even fractures if they are not properly protected. Braces provide an extra layer of support, distributing the load evenly and reducing pressure on single points. In addition, wrists are prone to micro-injuries that can result from repetitive movements and continuous loading. These small injuries, if not properly treated or protected, can lead to chronic problems such as tendinitis or arthritis. With wrist braces, wrists are protected from such injuries, allowing athletes and fitness enthusiasts to continue training without fear of pain or discomfort. Another important aspect is that braces can improve technique during exercise. Stable wrists allow for better control of the weights and more precise movements. This not only increases the effectiveness of the workout, but also reduces the risk of improper loading on other parts of the body, such as the elbows or shoulders.Choosing the right wrist braces for the type of exercise exerciseChoosing the right wrist brace can make a significant difference to the quality of training, comfort and safety during exercise. However, not every brace is suitable for every type of activity. Finding the right one for you requires an understanding of the specific exercises you do and your own individual needs. For those who engage in heavy lifting, such as power triathlon, maximum support and stabilisation will be a priority. Braces with a rigid design, often with reinforcements or additional inserts, will be most appropriate here. Such support provides optimum conditions for the wrist when lifting heavy loads, minimising the risk of injury. In contrast, for those who do more dynamic exercises such as crossfit, calisthenics or functional training, flexibility and freedom of movement are key. Lighter, flexible braces that provide support but do not restrict the range of movement will be the best choice in this case. Combat sports such as boxing or MMA also require specific support for the wrists. Braces with extra protection for the wrist knuckles and the ability to be put on and taken off quickly will be a priority here. People who use braces for rehabilitation purposes should not be forgotten either. For them, an individual fit that provides support in sensitive areas while allowing gradual strengthening and rehabilitation of the joint is crucial. It is not only the type of exercise that is important when choosing, but also the material of the brace, the way it is fitted and additional features such as ventilation or non-slip inserts. A good fit of the brace to the wrist and the type of activity is the key to effectively supporting and protecting one of the most sensitive joints in the human body.