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    Softballs

    Softballs: versatile exercise equipment at Sportano.com From the classic to the crossfit slam ball to the version with handles. In the category of medicine balls in the Sportano sports shop you will find specialist equipment for both rehabilitation and strength training or general development. We offer robust and durable medicine balls from renowned brands, such as: whose products are popularly used by world-famous athletes as well as active lifestyle enthusiasts. How do I choose the right medicine ball weight?The correct weight of the medicine ball will help you perform the exercise correctly, as well as allowing you to progress in performance. The choice depends on the level of training, the strength of the person training and the knowledge of the exercise technique. 1-4 kg Soft Weights A good choice for beginners who need to learn the correct exercise technique for using a Soft Weight and slowly build up their fitness. Soft Weights 1-4 kg are also suitable for endurance, coordination, high intensity and rehabilitation exercises. Soft Weights 5-10 kg. Soft Weights in this range are suitable for those who have been training for a while and are looking to build up muscle strength, speed, fitness and precision. They allow a gradual progression in intensity from standing to sitting or lying down. For a more comfortable workout, you may want to choose a medicine ball with handles, e.g. from the InSPORTline brand. Medicine balls over 15 kg are usually designed for advanced athletes who want to improve their explosive strength or sculpt their physique. When choosing medicine balls weighing 15 kg or more, it is advisable to choose a durable, non-slip material with good grip and high resistance to moisture, such as natural leather or high-quality plastic. Classic, slam ball, wall ball, with handles. What type of medicine ball to choose? When choosing a medicine ball, in addition to the weight, it is important what type of exercise you will be using it for. A classic model will work well for rehabilitation and beginners, while a slam ball will help you work on dynamics and muscle strengthening. Pay attention to the material - the best option is a medicine ball made of high-quality rubber (non-slip, very good grip) or synthetic leather (durable, moisture-resistant). Classic medicine ball The traditional medicine ball model usually has a dual-textured surface, which enhances the precision of the grip. It is used for plyometric training (exercises that use the natural stretch-shortening cycle of the muscles), i.e. squats, abdominals, lunges, etc. Slam ball The slam ball is thicker and more flexible than the classic medicine ball. It is usually filled with sand or gel, so it does not bounce. It is ideal for exercises to improve dynamics and fitness and to strengthen the triceps, shoulders or glutes. Suitable for circuit training, HIIT or crossfit. Wall ball The wall ball is a large size ball made from a durable and weatherproof material. It is used for strength and technical exercises, including the popular wall ball shots, i.e. a squat with an upward throw of the medicine ball/hitting the wall. Medicine ball with handles The presence of non-slip grips (one or two) on the sides of this medicine ball allows for a secure grip, a greater range of movement and a highly dynamic exercise.High-quality medicine balls are available at Sportano and can be successfully used in corrective gymnastics, rehabilitation or during strength training. Regular exercises with their use will, among other things: improve motor coordination, balance and muscle strength.
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