Other weight training accessories

Other weight training accessories in the Sportano shopWeight training is not just about weights and machines, but also a range of accessories that can significantly increase the effectiveness and variety of exercises. Enriching your workout with different gadgets and tools can bring additional benefits such as improved coordination, increased strength of stabilising muscles and improved overall fitness. Among the many accessories available on the market, the fitness hoop, equipment protection mat, reaction ball and exercise glide discs stand out as extremely useful tools in any comprehensive training programme. In the Sportano shop you will find a variety of strength training accessories from renowned manufacturers such as NOHrD, Horizon Fitness, HMS, SKLZ, THORN FIT or Sveltus.Fitness hoop: strengthening and body shapingThe fitness hoop, commonly known as a hula hop, is a simple yet effective tool for strengthening and body shaping. When used regularly, the hoop becomes an excellent piece of exercise equipment that engages many muscle groups, especially in the abdominal, back and hip areas. As well as strengthening muscles, the fitness hoop also helps to improve coordination and balance, which is key in many sports and everyday life. Exercising with a fitness hoop is not only effective, but also fun and can be an activity that can easily fit into a daily routine. Many people find spinning a hula hoop enjoyable and relaxing, making it a great way to get active for people of all ages. Hoops are usually available in a variety of sizes and weights to suit the individual's needs and level of fitness. Lighter hoops are suitable for beginners, while heavier models are recommended for more experienced individuals who want to increase the intensity of their workout.Protective mat for fitness equipment: protecting the floor and equipmentA protective mat for fitness equipment is an indispensable accessory in any home gym and places where strength and fitness training regularly takes place. The mat has several key functions, first and foremost it protects the floor from scratches, dents or other damage that can be caused by falling heavy objects such as dumbbells, barbells or weights. The protective mat also provides shock absorption and noise dampening, which is important in flats and houses where the sounds of a workout can be disruptive to other household members or neighbours. With the mat, the noise associated with training, such as the sound of jumping, running or dropping weights, is significantly reduced. The mat material usually includes durable, flexible plastics such as rubber or special composites, which are abrasion-resistant and easy to clean. An additional advantage is that mats provide extra grip during exercise, which increases safety by preventing slipping, especially when performing dynamic movements or exercises with weights.Reaction ball: developing agility and coordinationThe reaction ball is a remarkable training tool that effectively helps develop agility, reaction speed and coordination. The ball's characteristic uneven shape causes it to bounce in unpredictable directions, requiring the user to react quickly and precisely. This is particularly valuable in sports where quick reaction and the ability to quickly adapt to changing conditions are key. Exercises with the reaction ball can include a variety of activities, from simple bounces to more complex exercises requiring focus, reflexes and coordination. It can be used both in individual training and as part of group activities. Exercises with the reaction ball are an excellent complement to sports training, helping to improve the skills needed in many sports such as football, basketball, tennis or boxing. Regular training with a reaction ball not only improves physical fitness, but also has a positive impact on cognitive abilities such as concentration and the ability to make quick decisions. In addition, these workouts can be a great way to add variety to your exercise routine, introducing an element of fun and competition. Exercise glide disks: challenging the muscles Exercise glide disks are an innovative training tool that challenges the muscles, especially those responsible for stabilising the body. They are small, flat discs that allow the user to glide across a surface, which requires the involvement of the abdominal, back, gluteal and leg muscles. These discs are extremely effective in training the core muscles, which is crucial for overall body strength and stability. Sliding discs offer a wide range of exercises, from simple movements to more advanced sequences, which can be adapted to suit different levels of fitness. Examples of exercises include sliding planches, squats and lunges, which not only strengthens muscles but also improves balance and coordination. Using gliding discs is also a great way to increase the intensity of traditional exercises, as the added instability requires more effort and concentration. They are easy to use and can be used on a variety of surfaces, making them an ideal choice for use both in the gym and at home. Slip discs are also a great option for those looking for an effective workout in a short space of time. Due to their small size and ease of storage, they are ideal for those with limited space and for those who travel frequently. Exercises with the discs can easily be incorporated into daily workout routines, offering an effective and versatile muscle workout.