Barbell sets

Barbell sets on offer at the Sportano storeBarbell sets have become an integral part of gyms, fitness clubs and home training spaces. They provide the opportunity to perform a wide variety of exercises, focusing on both strength and endurance training. The availability of different types of weights and barbell lengths allows you to tailor your training to your individual needs and goals. In the Sportano shop you will find sets from well-known brands such as TREXO, Bowflex and Gipara Fitness.Construction and components: what is included in a typical set?When considering the purchase of a barbell set, it is important to understand its construction and what goes into the set. This allows us to tailor the set more accurately to our training needs. The main component of any set is the barbell. This is what the loads are placed on. The barbell is usually made of steel and can have different diameters and lengths to suit different types of training and weight loads. Clamps or locks are another important component. They are used to secure the loads to the barbell, ensuring safety during exercise. There are many types of clamps, from simple springs to more advanced screw mechanisms. The weights, which are mounted on the barbell, are an essential part of the set. They can be made from a variety of materials such as cast iron, steel, concrete or neoprene. Their weights usually start from very light ones, such as 0.5 kg, to heavier ones, even above 20 kg for a single load. Often barbell sets also include rubber pads or mats, which serve to protect the floor and stabilise the barbell during training. In some sets, you can also find grips of different types - these pieces allow you to change your grip or type of exercise thanks to interchangeable components.Types of weights: from cast iron to rubberWeights play a key role in barbell training. They can be made from a variety of materials, which affects their functionality, aesthetics and overall training experience. Cast iron weights are a classic choice among gym enthusiasts. They are tough, durable and provide a consistent, precise weight. Their traditional look and feel of 'solidity' are valued by many. However, due to their hardness, cast iron weights can damage the floor or equipment if dropped. Rubber weights, on the other hand, are covered with a layer of rubber that provides some protection against damage to the floor. This layer also dampens sound, making them quieter to use. Rubber weights are often coloured, which can help to organise and identify different weights. Concrete weights have a plastic coating and are a more economical alternative to cast iron or rubber weights. They may not be as durable as their counterparts, but are lighter and less expensive. Neoprene weights are a lighter alternative that are often used in aerobic or fitness training. They are covered with a soft coating, which makes them friendly for home exercises. Sand or water weights are more versatile options that allow the user to adjust the weight by adding or removing content. These are great for people who travel frequently as they can be easily deflated and packed away. When choosing loads, it's worth considering their purpose, available space and budget. Each type has its own unique advantages and disadvantages that should be considered in the decision-making process.Length and types of barbells: individual needs trainingThe barbells, as a key component of an exercise set, take different forms to meet the varying training requirements of different individuals. The length and type of barbell can affect the type, intensity and range of exercises we can perform. The standard Olympic barbell is the most commonly used barbell in gyms. It is approximately 2.2 metres long and is designed to accommodate heavier loads, making it an ideal choice for advanced exercises such as squats and deadlifts. Technical barbells are shorter and lighter, designed mainly for learning weightlifting techniques. They are ideal for beginners who are learning basic movements. EZ barbells, with their distinctive curved shape, are used for exercises that isolate specific muscle areas, such as shoulder bends or oblique bench presses. Their shape helps to reduce pressure on the wrists. Aerobic barbells are lighter and often used in fitness or aerobics classes. Because of their weight and length, they are great for high-intensity exercises with lighter weights. The question of length is important in the context of the available training space and the type of exercises performed. Shorter barbells are more compact and easier to store, while longer ones offer more stability and a wide range of weight lifting. Choosing the right type and length of barbell is key to meeting individual training needs. When considering your choice, it's worth taking into account your training goals, fitness level and available training space. Choosing the right barbell can make a significant difference to the quality, safety and effectiveness of your workout.