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    Compression sleeves for running

    Running compression sleeves - reliable models available in the Sportano shopCompression sleeves have become an indispensable piece of equipment for many runners, both amateurs and professionals. Thanks to them, the shoulder muscles are better supported, which translates into greater comfort and performance during running. Since compression started to be widely used in the sporting environment, runners have noticed numerous benefits from wearing the sleeves, especially during long distances or recovery after an intense workout.Construction of compression sleeves: from design to functionalityCompression sleeves, although they may look like ordinary pieces of clothing at first glance, are the result of advanced research and design. The key to their effectiveness is precisely distributed compression, which tends to be stronger in areas more prone to injury and weakness. The appropriate distribution of compression is made possible by special weaving techniques and the use of different material thicknesses in strategic areas. This promotes blood circulation and minimises muscle vibration. Many manufacturers also use seamless technology to ensure maximum comfort and avoid chafing. An element that is often overlooked, but is of great importance, are the ventilation panels. They improve air circulation and moisture wicking, which is key to keeping the skin dry and cool during an intense run.How does compression work on the shoulder muscles? Compression is nothing more than putting pressure on specific areas of the body. In the case of shoulder compression sleeves, compression increases blood circulation, leading to faster delivery of oxygen and nutrients to the muscles. The result is improved performance and a reduced risk of injury. When a runner moves, the shoulder muscles twitch and vibrate. These vibrations, although invisible to the naked eye, can contribute to premature fatigue. Compression reduces these vibrations, stabilising the muscles and reducing the risk of micro-injuries. Additionally, wearing compression sleeves after a run can speed up recovery, as the improved circulation helps to remove metabolic products, such as lactic acid, from the muscles faster. As a result, runners may experience less soreness and other symptoms of fatigue after an intense workout.Materials and technologies used in compression sleevesCompression sleeves, which are growing in popularity among runners, combine advanced materials with modern technologies. One of the most important materials used in compression sleeves is elastane, also known as spandex. Elastane provides the necessary elasticity to ensure that the sleeve fits snugly around the arm while providing optimal levels of compression. Other materials, such as microfibre and polyester, are often used in combination with elastane to provide socks with breathability and moisture-wicking properties. Moisture wicking is key to preventing overheating and keeping skin dry when running, even in the most extreme conditions. Modern weaving technologies allow compression sleeves to be created with different levels of compression in different areas. This allows the level of compression to be precisely tailored to the needs of specific muscles. Many companies also use seamless technology to minimise the risk of chafing and irritation. Innovations in nanotechnology technology allow materials to be enriched with silver or copper additives that have an anti-microbial effect, which is important for sportswear exposed to sweat and moisture. Today's compression sleeves are a combination of science and practice, offering runners optimal support and comfort during every workout.
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