Breathable running shorts

Breathable running shorts - choose the right model in the Sportano shopRunning is one of the most popular sports in the world. Regardless of the season, runners get out in the fresh air to cover more kilometres. Summer, although beautiful, also brings with it high temperatures that can make training difficult. It is in such conditions that the quality of clothing becomes crucial. Among the various items of running clothing, breathable shorts play an important role.Why are breathable shorts indispensable in summer? Summer is an extremely demanding time for runners. The high temperatures and strong sunshine can be very challenging. Breathable shorts are not only about comfort, but also about protection for our bodies. When we run in the heat, our body produces much more sweat in order to cool down. Traditional fabrics tend to retain this moisture, leading to discomfort and overheating. Breathable shorts provide constant air circulation that not only wicks away excess moisture, but also helps the body's natural thermoregulation. When the skin 'breathes', the cooling process is more efficient, allowing for a longer and more comfortable workout. In addition, because moisture is quickly wicked away, the risk of chafing and irritation is reduced. As a result, breathable shorts become a guarantee not only of comfort, but also of protection during summer workouts.Construction and fabric technology in breathable shortsBreathable shorts are based on advanced technologies that have been developed over the years. The key is the microscopic structure of the fabrics, which allows air to pass through but is also dense enough to retain larger particles such as water droplets. This allows for a 'breathable' effect without the risk of getting wet. Many manufacturers use synthetic fibres, such as polyester, which have a natural ability to wick away moisture. In addition, special coatings or nanotechnologies are often added to fabrics to increase water resistance and improve breathability. And don't forget the strategically placed mesh panels that further increase ventilation, especially in areas where the body sweats the most, such as the crotch area and thighs.Comparison of breathable and classic shorts modelsRunning is a sport that places certain demands on clothing. Choosing the right running shorts can have a significant impact on the comfort of your training. Today's breathable shorts differ significantly from the classic models that were popular just a few years ago. Classic models were often made of simple cotton fabrics. Although cotton is natural and skin-friendly, it has one major drawback - it absorbs and retains moisture. As a result, after an intense run, such shorts can become heavy and cling to the body, which is uncomfortable and can lead to chafing. Breathable shorts, on the other hand, use modern synthetic fabrics that are designed to allow air to pass through and wick moisture away from the skin. This allows the shorts to dry quickly and remain lightweight, even during the most intense workouts.Advantages of wearing breathable shorts during the hot daysHot days are a challenge for every runner. High temperatures, strong sunshine and increased humidity can significantly reduce running comfort. Choosing breathable shorts is an investment in comfort and health. First of all, wicking moisture away from the skin prevents overheating. This supports the thermoregulation process and allows you to exercise for longer without the risk of overheating. In addition, damp clothing increases the risk of chafing - a problem that is almost non-existent with breathable shorts. Another important advantage is UV protection. Many modern breathable fabrics have built-in protection against the sun's harmful rays, which is particularly important when running in the sunshine. Finally, breathable shorts often have additional pockets for small items and reflective elements to make the runner more visible in low light. All these advantages make breathable shorts a must-have for summer runs.