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Women's training shoes Nike Metcon 10 AMP – versatile fitness shoes designed for strength training, cross-training, and dynamic sessions, offering stability, responsive cushioning, a sturdy sole, and a durable construction that supports intense movements, jumps, and functional exercises.

Basic data

Brand Nike
Country of origin of the brand USA
Sport Gym and fitness
Gender Woman
Season Year-round
Leading colour Blue
Model/product code Metcon 10 AMP HQ2621-400
Code 2000204877

Product details

Upper material Grid
Fastening type Laces
Technologies ReactX, HyperLift

Outsole

Outsole Rubber
Midsole ReactX

Warnings and producer's data

Producer Nike Retail, B.V. | Colosseum 1, 1213 NL, Hilversum Neatherlands | Product.Safety.EMEA@nike.com

Women's training shoes Nike Metcon 10 AMP ice blue/royal pulse/racer blue/white (HQ2621-400)

Women's training shoes Nike Metcon 10 AMP ice blue/royal pulse/racer blue/white are the perfect choice for women looking for reliable footwear for intense workouts. Made of mesh, they provide excellent breathability, keeping the foot dry even during the toughest exercises. This model combines modern design with functionality, making it an essential item in any sports wardrobe.

HyperLift technology

The women's training shoes Nike Metcon 10 AMP feature innovative HyperLift technology, which allows for easy adjustment of heel height. This enables users to enjoy better support during squats and other exercises requiring stability. This technology also enhances training efficiency, allowing for better performance.

ReactX cushioning

The ReactX midsole in the women's training shoes Nike Metcon 10 AMP provides exceptional cushioning, minimising impact during dynamic movements. This makes every activity more comfortable, allowing for longer and more intense workouts. This solution ensures that the shoes perform excellently both in the gym and during outdoor training.

Durable outsole

The women's training shoes Nike Metcon 10 AMP have a rubber outsole that guarantees excellent traction on various surfaces. This makes them an ideal choice for diverse sports activities, providing confidence with every step. The durable sole construction makes the shoes resistant to wear, increasing their longevity.

Women's training shoes Nike Metcon 10 AMP - features:

  • Mesh upper providing breathability;
  • HyperLift technology for heel height adjustment;
  • ReactX midsole ensuring excellent cushioning;
  • Rubber outsole guaranteeing traction;
  • Shoelaces as a fastening method providing a snug fit;
  • Durable construction resistant to wear.

Product Details

Women's training shoes Nike Metcon 10 AMP ice blue/royal pulse/racer blue/white

Rubber outsole ensuring grip

The rubber outsole stabilises the step during dynamic direction changes on the gym floor and asphalt. The structure of this layer effectively minimises the risk of slipping, even during sudden movements and abrupt stops. Regardless of the training intensity, the foot maintains stable support during each push-off from the ground.

Women's training shoes Nike Metcon 10 AMP ice blue/royal pulse/racer blue/white

HyperLift technology enabling heel height adjustment

The HyperLift technology introduces the possibility of individual height adjustment of the heel during training. This mechanism allows for quick adaptation of the lift to the specifics of the movement being performed. During squats or dynamic exercises, the user changes the heel setting, precisely responding to the demands of the given sequence.

Women's training shoes Nike Metcon 10 AMP ice blue/royal pulse/racer blue/white

The most important features of the product

The key properties of the product focus on supporting intense movement during demanding exercises. The design has been created with effective performance in mind during dynamic repetitions and sudden changes of pace. During training, the user can count on maintaining appropriate conditions inside the footwear, even under heavy load.

ReactX
ReactX is a technology developed by Nike that aims to increase running performance through the use of a special foam. The technology reduces the carbon footprint by at least 43 per cent, mainly due to the reduced energy consumption in the manufacturing process. In addition, ReactX increases energy return by 13 per cent.
HyperLift
HyperLift is a special plate located in the heel that improves stability during use. Its design supports precise energy transmission and provides better support for dynamic movements. Thanks to this solution, the wearer can enjoy greater control and comfort.
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Women's training shoes Nike Metcon 10 AMP ice blue/royal pulse/racer blue/white

Women's training shoes Nike Metcon 10 AMP ice blue/royal pulse/racer blue/white

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Sizes table

    Please note the CM size displayed on shoe boxes and labels is different than Foot Length (cm)

    EU size 33,5 34,5 35, 35,5 36 36,5 37,5 38 38,5 39 40 40,5 41 42 42,5 43 44
    UK size 1,5 1,5 2, 2,5 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9
    US W Size 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9 9,5 10 10,5 11 11,5
    AB Foot length (cm) 20,8 21,2 21,6, 22 22,4 22,9 23,3 23,7 24,1 24,5 25 25,4 25,8 26,2 26,7 27,1 27,5

    How to measure the length of your foot - instructions in 4 steps

    1. Prepare a sheet of paper and set it on a hard, non-slippery surface - it is best to tape it to the floor.

    2 Stand barefoot on a piece of paper - distribute your body weight evenly and set your foot straight.

    3. Mark the tip of the big toe and the back of the heel - preferably holding the pencil vertically.

    4. Take off the foot and measure the distance between the marks - this is the length of the foot. Repeat for the other foot and choose a larger measurement, matching it to the size chart.

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