Inserts

Insoles for shoes in the Sportano storeInsoles in trekking and hiking shoes are often underestimated, but they play a key role in providing comfort, support and protection during long hikes or treks. They are what separates the feet from direct contact with the hard sole of the shoe, reducing the risk of chafing, burns and foot pain. The right insoles can also prevent injuries and orthopaedic problems such as excessive pronator or supinator, which in the long term can lead to more serious problems with the feet, knees or even the back.Materials and types: choosing the right insolesChoosing the right insoles for your trekking or hiking shoes is a process that requires careful analysis of the different materials and structures available on the market. Common materials used for insoles are EVA foam, latex, gel and natural leather. EVA foam is lightweight and offers good cushioning, making it perfect for long hikes in a variety of terrain. It is also relatively inexpensive, making it a popular choice for people who are new to trekking. Latex insoles also offer a good level of cushioning and are more resistant to deformation compared to EVA foam. However, they can be less comfortable for prolonged wear, especially in hot conditions, as they breathe poorly. Gel insoles are known for their high levels of comfort and cushioning, making them ideal for people with sensitive feet or those who need extra support in specific areas of the foot. However, they can be heavier and less resistant to wear and tear. Leather insoles are definitely more durable and breathable. They are also more luxurious and are often chosen by experienced hikers who value quality and durability on the trail. However, leather insoles tend to be more expensive and may require regular maintenance. It is also worth looking at the structure of the insoles. Some are designed with additional support areas, such as cushions under the heel or arch of the foot, which can be beneficial for people with certain orthopaedic problems.Ergonomics and fit: comfort or functionality?Ergonomics and fit of insoles are issues that generate many questions. Is comfort more important than functionality, or do the two go hand in hand? The answer to this question may vary depending on individual needs and outdoor activity goals. Well-fitted insoles that take into account the shape and unique anatomical characteristics of the feet can significantly enhance the comfort of trekking or hiking boots. It's not just about softness and comfort. Insoles with good ergonomics can also prevent a variety of health problems such as corns, foot pain and fatigue. They can also provide better support for the joints and spine, which is extremely important during long and demanding hikes. However, comfort is only one side of the coin. Functionality is just as important, especially in the context of outdoor activities. The right insoles can help with balance, increase grip and improve overall performance on challenging terrain. Some insoles are designed to allow for better ventilation and moisture wicking, which is crucial in hot conditions or during intense exertion. Others, on the other hand, are created with materials that offer additional thermal insulation, which can be essential in colder conditions. In practice, both comfort and functionality are important, and the best insoles are those that offer a balance between these two aspects. It is therefore a good idea to invest in insoles that are not only comfortable, but also designed with a specific type of activity in mind. When choosing orthotics, it is also a good idea to consult experts and, if possible, test several different types to find the ones that best meet your individual needs and expectations.Orthotics: when you need extra supportOrthotics are special types of orthotics designed for people who need extra support for their feet, joints and even their spine. They may be recommended by an orthopaedic surgeon for specific health problems such as flat feet, misaligned feet or joint pain. The use of orthopaedic insoles in trekking and hiking shoes is particularly beneficial, as improper loading can quickly lead to pain and other complications during long hikes and difficult terrain. Orthopaedic insoles are often made of advanced materials such as different density foams, gels or plastics that adapt to the shape of the foot. They are designed to improve gait mechanics, the even distribution of body weight and support for the hatch of the foot. They can not only significantly improve comfort, but also prevent many health problems such as fatigue, joint pain or even spinal problems.Thermal insoles: warmth and insulation in extreme conditionsLong days spent on snow, ice or in freezing winds can be not only uncomfortable, but also dangerous without the right equipment. Thermal insoles are created from insulating materials that hold in heat and protect feet from losing valuable warmth. Some are even equipped with heating elements, running on batteries, for extra thermal comfort. The use of thermal insoles is not only a matter of comfort, but also of safety. Inadequate insulation and excessively low temperatures can lead to frostbite and other serious health problems. Therefore, thermal inserts are not only useful, but often essential for people who plan to be active in very cold conditions.