Strength training accessories at SportanoStrength training is not only about barbells, dumbbells or training machines. Various accessories play an important role, which not only add variety to your training, but also increase its effectiveness, safety and comfort. From equipment mats and gliding discs to gym balls and resistance rubber band holders, each of these tools brings something of value to strength training. They are indispensable in both professional gyms and home settings, allowing for a fuller and more versatile use of the training space.
In the Sportano shop, you'll find high-quality strength training accessories from tried-and-tested brands such as Pure2Improve, Horizon Fitness, THORN FIT, HMS and Sveltus.Equipment mat: the foundation of any home gymThe equipment mat is a key piece of equipment in any home gym, providing protection for the floor and training equipment. The use of a mat is important for several reasons. Firstly, the mat protects the floor from scratches, dents or other damage that can be caused by dropping heavy objects such as dumbbells or barbells. Secondly, the mat absorbs shock and noise, which is particularly important in flats where workouts can disturb other household members or neighbours.
Equipment mats are usually made of durable, flexible materials such as rubber or special plastics, which are abrasion-resistant and easy to clean. Thanks to their texture, mats also provide extra grip, which is important for safety when exercising, especially when performing dynamic movements or training with weights. Slip discs: simple tool, great possibilities Slip discs are a simple but extremely effective training tool that can greatly enhance strength training. They are small, flat discs that allow you to glide across the surface of the floor, which can be used for a variety of exercises involving multiple muscle parts.
Sliding discs are particularly effective for training core muscles, as many exercises using them require stabilising the centre of the body. Examples of exercises include planchas with sliding discs, mountain climbers or sliding lunges, which engage and strengthen the abdominal, back, gluteal and leg muscles.
An additional benefit of sliding discs is their small size and ease of storage, making them ideal for home gyms where space is limited. These discs are also great for people of all levels, from beginners to advanced, offering a wide range of exercise intensity and difficulty.
Gymball: a versatile piece of weight training equipment The gymnastics ball, also known as a fitball, is one of the most versatile tools used in strength training. Its unique structure and flexibility enable a wide range of exercises that will strengthen, increase flexibility and improve body balance. The ball is extremely effective in engaging the core muscles, which are key to maintaining good posture and preventing injury.
Exercises on a gym ball, such as bridges, plans and squats, require stabilisation of the entire body, which increases the intensity of the workout and engages muscles that are often overlooked in traditional strength exercises. Additionally, the ball can be used as a tool for mobility and stretching exercises, which are essential for maintaining muscle and joint health.
The gym ball is also ideal for balance exercises. For example, when performing exercises with dumbbells or barbells, sitting or lying on the ball, the user has to maintain balance, which further engages the abdominal and back muscles. This makes the gym ball an excellent addition to comprehensive strength training.
Resistance rubber grips: the key to effective resistance training Resistance rubber grips are another essential accessory for strength training, increasing the range and effectiveness of rubber exercises. Resistance bands are a popular training tool, offering flexible and adjustable resistance that can be used for different types of exercise.
The resistance rubber grips allow for a secure and comfortable grip on the rubbers, which is extremely important for proper exercise performance. They provide stability and control over the movement, which increases the effectiveness of the workout and minimises the risk of injury. The handles also allow a wider range of exercises to be performed, such as pulling the rubbers in different directions, which engages different muscle groups.
Resistance bands with handles are ideal for exercising at home or on the go, as they take up little space and are easy to transport. They allow you to perform a full-body workout without the need to access heavy equipment, making them a great alternative to traditional strength training methods.
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