226ERS Vegan Beta Alanine 90 capsules (5323)

Beta Alanine offered by 226ERS is a dietary supplement in capsule form, each containing 800 mg of beta-alanine, intended for vegans. Beta Alanine is a non-synthetized amino acid in the body, which must be supplied externally, which is especially important for people on a plant-based diet.

Main functions of Beta Alanine:

1. pH regulation: Beta Alanine helps in the synthesis of carnosine, which regulates pH in muscles, reducing acidification caused by lactate. This delays the onset of fatigue during intense exercise.
2. Support for ATP: Carnosine maintains ATP stores, which are a key energy source for cellular functions, providing muscle endurance during prolonged effort.
3. Increase in muscle strength: Beta Alanine increases calcium sensitivity in muscle fibers, which translates into increased strength and reduced fatigue during physical exertion.

Use of Beta Alanine supplementation:

Beta Alanine is especially recommended for athletes participating in disciplines requiring short but intense efforts, such as rowing, swimming, track cycling, or middle-distance running. It is also effective in high-intensity interval training and resistance training. Regular use of Beta Alanine may contribute to a long-term increase in carnosine levels in muscles, which in turn can improve acid buffering capacity and other metabolic mechanisms in muscles.

Dosage:

• Loading phase: It is recommended to take 3.2 g of Beta Alanine daily for 8 weeks to achieve maximum carnosine saturation in muscles.
• Maintenance phase: To maintain carnosine levels, it is recommended to continue taking 1.2-1.6 g of Beta Alanine daily.

Purity and product quality: The 226ERS Vegan Beta Alanine supplement is free from chemical anti-caking agents, ensuring high purity and product quality. The capsules are ideal for those seeking natural and effective solutions to support sports performance and faster recovery after intense effort.

• Preparation method: Take 2 or 4 capsules daily. The package contains 22 servings.

• Storage: White PET bottle with screw cap and induction seal. Avoid placing the product on the floor, near heat sources or moisture, or in direct sunlight.

• Ingredients: Beta-alanine, glazing agent (hydroxypropyl methylcellulose), filler (microcrystalline cellulose).

Notes: Dietary supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose: 4 capsules. Store tightly closed in a cool, dry place out of reach of small children.

Expiration date: 3 years from the production date.

Manufacturer: 226ERS SPORTS THINGS S.L.U., C/Cid, 26 - Bajo, 03803 Alcoy, Spain