Running clothes for children

Clothing for running for children on offer at the Sportano shopRunning is one of the easiest and most natural ways for children to exercise. However, in order to make this sport safe and comfortable for them, it is worth paying attention to the right clothing. Just like adults, children need the right clothing during physical activity. Specialised running clothing is thoughtfully designed with ergonomics, safety and functionality in mind. This ensures that, when running, children do not sweat excessively, are provided with adequate air circulation and are protected from potential injuries.What materials are best for young athletes? Choosing the right materials is crucial, especially when it comes to children's physical activity. Children's skin is delicate and more prone to irritation, so it is important that materials are soft, skin-friendly and functional at the same time. Polyester is one of the most commonly used materials in children's sportswear. It is lightweight, durable and wicks away moisture very well, which helps to keep the body dry during intense exercise. In addition, it is easy to care for and dries quickly. Cotton is natural, soft and skin-friendly, but may not be the best choice for intense workouts as it absorbs moisture and does not dry as quickly as polyester. However, it can be ideal for less intense activities or for wearing after a workout. It is also worth looking at elastane-blend materials. They add elasticity to the garment, so it fits the body better without restricting movement.Key items of running clothing for childrenIn order for a young runner to be properly prepared for training, it is worth stocking up on a few key items of clothing: T-shirts and sweatshirts: they should be made of breathable materials to ensure thermal comfort. It is also worth looking out for reflective elements to improve your child's visibility, especially after dark. Shorts and leggings: eastiness is key. The child should feel comfortable, but at the same time the garment should not be too loose. Ventilation panels can be a plus, especially on warmer days. Socks: often underestimated but incredibly important. It is best to choose seamless ones, made of sweat-wicking materials that provide thermal comfort and reduce the risk of chafing. Hats and headbands: protect your head from the sun on warm days and from the cold in colder periods. Baseball caps can also protect the eyes from UV rays. Jackets and waistcoats: lightweight yet protective against wind and rain. Ventilation is key, especially for active children who can overheat quickly. How to choose the right size of running clothes for a child?Choosing the right size of clothing for a young runner is crucial for their comfort and safety during training. Clothing that is too big can cause chafing or can get tangled, posing a potential danger, while clothing that is too tight can restrict movement and cause discomfort. To avoid these problems, it is worth following a few rules. Before making a purchase, it is a good idea to measure your child. Leg length, waist circumference, shoulder width and sleeve length are basic measurements that will help you choose the right size. Many companies offer detailed size charts to help with this. When trying on running clothes, it is worth paying attention to the child's freedom of movement. The materials, although stretchy, should fit snugly but not be tight or restrictive.Seasonal choices: clothing for warm and cold daysChildren's running clothes should be adapted to the different weather conditions in which they will be used. On warm days, the most important feature of the garment is its ability to breathe and wick away moisture, keeping the child dry and comfortable while running. Lightweight T-shirts made of materials such as polyester or special technical fabrics will do an excellent job in high temperatures. In colder weather, on the other hand, it is worth paying attention to clothing that provides thermal insulation. Thicker leggings, longer sleeved shirts or running jackets should protect the child from the cold, but at the same time allow sufficient ventilation to avoid overheating during exercise. It is also worth remembering to provide extra protection in the form of hats or gloves on winter days and UV protection on warm, sunny days. Adapting clothing to the weather conditions will not only ensure comfort but, above all, keep the young runner healthy and safe.